Search Repository Universitas Fort De Kock

Kelincahan adalah kemampuan individu dalam mengganti posisi pada area
tertentu. Individu yang bisa mengganti satu posisi yang berbeda dalam kecepatan
tinggi dengan menggunakan koordinasi yang baik, berarti kelincahannya relatif
baik. Penelitian ini bertujuan untuk mengetahui efektivitas pemberian Hexagon

Drill Exercise dan Carioca Exercise terhadap peningkatan kelincahan anak laki-
laki usia 8-10 tahun. Jenis penelitian ini adalah kuantitatif menggunakan desain

penelitian quasi eksperimen. Teknik pengumpulan sampel menggunakan metode
purpossive sampling. Penelitian ini dilaksanakan pada tanggal 05 Februari sampai
dengan tanggal 01 Maret tahun 2024 dengan jumlah populasi 127 dan sampel
sebanyak 20 orang, kelompok I diberikan Hexagon Drill Exercise dan kelompok
II Carioca Exercise. Tiap kelompok diberikan intervensi sebanyak 12 kali
perlakuan dengan 1 hari rest. Peningkatan kelincahan diukur dengan
menggunakan Illinois Agility Run Test. Hasil penelitian dari pemberian Hexagon
Drill Exercise menunjukkan bahwa nilai P= 0,000

Agility is the ability of an individual to change positions in a specific area. An
individual who can change from one position to another at high speed with good
coordination demonstrates relatively good agility. This study aims to determine
the effectiveness of Hexagon Drill Exercise and Carioca Exercise in improving
the agility of 8-10 year old boys. This research is a quantitative study using a
quasi-experimental research design. The sampling technique used is purposive
sampling. The study was conducted from February 5 to March 1, 2024, with a
population of 127 and a sample of 20 participants. Group I was given the
Hexagon Drill Exercise and Group II was given the Carioca Exercise. Each group
underwent 12 intervention sessions with 1 day of rest in between. Agility was
measured using the Illinois Agility Run Test. The results from the Hexagon Drill
Exercise showed a P-value of 0.000 < (0.05), indicating a significant effect on
improving agility. The results from the Carioca Exercise also showed a P-value of
0.000 < (0.05), indicating a significant effect on improving agility. The
effectiveness of the interventions showed no significant difference, as indicated by
a P-value of 0.381 > (0.05). However, based on the difference in standard
deviations, the Carioca Exercise had a greater effect than the Hexagon Drill
Exercise, with a difference of 0.05.