Search Repository Universitas Fort De Kock

Dalam teknik long pass pada permainan sepak bola, diperlukan power otot
untuk menunjang tenaga supaya bola dapat melambung dan tepat ke arah sasaran yang jauh. Salah satu latihan khusus untuk meningkatkan power otot, yakni pliometrik squat jump. Penelitian ini bertujuan untuk melakukan penelitian terkait dengan pemberian latihan pliometrik squat jumpdalam meningkatkan kemampuan long pass. Penelitian ini termasuk pra-eksperimen hanya memiliki satu kelompok sampel saja one group pretest and posttest design.Penelitian telah dilakukan pada tanggal 1 14 Juli 2022 selama 2 minggu dengan frekuensi latihan 3 kali dalam satu minggu. Populasi penelitian berjumlah 16 orang dengan sampel 10 orang diambil secara purposive sampling.Analisa univariat dan bivariat menggunakan uji t test dependent. Analisa univariat menunjukkan rata-rata kemampuan long pass sebelum pemberian latihan pliometrik squat jump adalah 41,60 meter dengan standar deviasi 4,949, nilai maksimum 35 meter dan minimum 49 meter. Kemudian rata-rata kemampuan long pass sesudah pemberian latihan pliometrik squat jump adalah 42,70 meter dengan standar deviasi 5,376, nilai maksimum 36 meter dan minimum 52 meter. Analisa bivariat diperoleh nilai p-value uji TDependent adalah 0,048. Adanya pengaruh pemberian latihan pliometrik squat jump dalam meningkatkan kemampuan long pass pada pemain sepak bola junior di club V.V.C Kota Solok. Sehingga dapat menambahwawasan peneliti selanjutnya tentang latihan pliometrik squat jump dalam meningkatkan kemampuan long pass pada pemain sepak bola.

In the long pass technique in soccer games, muscle power is needed to support the energy so that the ball can bounce and hit a distant target. One of the special exercises to increase muscle power is the plyometric squat jump. This study aims to conduct research related to the provision of plyometric squat jump exercises in improving the long pass ability. This research is a pre-experiment with only one sample group, one group pretest and posttest design. The study was conducted on 1 14 July 2022 for 2 weeks with a frequency of exercise 3 times a week. The research population was 16 people with a sample of 10 people taken by purposive sampling. Univariate and bivariate analysis using t test dependent. Univariate analysis showed that the average long pass ability before giving the squat jump plyometric exercise was 41.60 meters with a standard deviation of 4.949, a maximum value of 35 meters and a minimum of 49 meters. Then the average long pass ability after giving the squat jump plyometric exercise is 42.70 meters with a standard deviation of 5.376, the maximum value is 36 meters and the minimum is 52 meters. Bivariate analysis obtained the p-value of the T-Dependent test was 0.048. There is an effect of giving squat jump plyometric exercises in improving the long pass ability of junior soccer players at the V.V.C club Solok City. So that it can add insight to further researchers about the squat jump plyometric exercise in improving the long pass ability of soccer players.