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Hipertensi sering kali disebut sebagai Silent Killer pembunuh diam-diam karena tanda dan gejalanya sering tanpa keluhan. Kejadian hipertensi menurut bidang P2P Dinas Kesehatan Kabupaten Padang Pariaman tahun 2020 sebanyak 25.509 atau 39,9%. Dari data tersebut penderita hipertensi lebih dominan pada perempuan sebanyak 16,389 orang, sedangkan pada laki-laki sebanyak 9,120 orang. Salah satu penanganan hipertensi secara nonfarmakologis adalah terapi Brisk Walking Exercise yang terbukti berpengaruh terhadap penurunan tekanan darah. Penelitian ini bertujuan untuk mengetahui pengaruh Brisk Walking Exercise terhadap penurunan tekanan darah pada lansia hipertensi Diwilayah kerja Puskesmas Batu Basa Kabupaten Padang Pariaman Pada Tahun 2022. Jenis penelitian ini adalah Quasi-Eksperimen dalam rancangan Pre test Post Test dalam satu kelompok (One-Grup Pretest-Postest Design) yang telah dilaksanakan pada 12 Maret sampai 12 April 2022. Teknik pengambilan sampel mengunakan Purposive Sampling, jumlah sampel 12 orang. Data diolah secara komputerisasi dengan analisa univariat dan bivariat mengunakan uji Paired T-test. Hasil penelitian menunjukan bahwa terdapat pengaruh terapi Brisk Walking Exercise terhadap penurunan tekanan darah pada lansia dengan hipertensi. Rata-rata penurunan tekanan darah pada hari ke lima setelah intervensi terapi Brisk Walking Exercise. Dapat disimpulkan bahwa pemberian intervensi Brisk Walking Exercise berpengaruh signifikan yaitu mengalami penurunan sistole 148,90 mmHg dengan nilai p= 0,001. Kemudian diastole adalah 86,72 mmHg dengan nilai p= 0,046. Disarankan kepada pasien hipertensi untuk dapat memanfaatkan terapi Brisk Walking Exercise sebagai alternatif pengobatan hipertensi yang alami.

Hypertension is often referred to as the Silent Killer because the signs and symptoms are often painless. The incidence of hypertension according to the P2P field of the Padang Pariaman District Health Office in 2020 was 25,509 or 39.9%. From these data, hypertension sufferers are more dominant in women as many as 16,389 people, while in men as many as 9,120 people. One of the non pharmacological treatments for hypertension is Brisk Walking Exercise therapy which has been shown to have an effect on lowering blood pressure. This study aims to determine the effect of Brisk Walking Exercise on reducing blood pressure in the elderly with hypertension in the working area of Batu Basa Health Center, Padang Pariaman Regency in 2022. This type of research is Quasi-Experimental in the Pre-test design Post Test in one group (One-Group Pretest-Postest Design) which was carried out from March 12 to April 12 2022. The sampling technique used was purposive sampling,the number of samples was 12 people. The data were processed computerized with univariate and bivariate analysis using Paired T-test. The results showed that there was an effect of Brisk Walking Exercise therapy on reducing blood pressure in the elderly with hypertension.The average decrease in blood pressure on the fifth day after the intervention of Brisk Walking Exercise therapy. It can be concluded that the intervention of Brisk Walking Exercise has a significant effect, which is a decrease in systolic 148.90 mmHg with p value = 0.001. Then diastole was86.72 mmHg with p value = 0.046.It is recommended for hypertensive patients to be able to take advantage of Brisk Walking Exercise therapy as an alternative to natural hypertension treatment.