Search Repository Universitas Fort De Kock

Latihan jump to box adalah latihan melompat ke atas kotak balok dengan kemudian meloncat turun kembali kebelakang seperti sikap awal dengan menggunakan kedua tungkai bersama-sama. Bedasarkan survey awal didapatkan pada saat latihan pemain basket masih melakukan beberapa kesalahan dalam bermain didapatkan masih adanya vertical jump pemain bola basket yang rendah sehingga bola tidak masuk ke ring dan beberapa pemain
mengaku mudah lelah saat berlatih. Tujuan penelitian untuk mengetahui pengaruh pemberian latihan jump to box terhadap peningkatan VO2max pada atlit basket omega di Payahkumbuh.Jenis penelitian ini adalah quasi experiment dengan pendekatan purposive sampling with one grup pretest-posttest. Populasi 50 atlit dan sampel 15 atlit Analisa data dengan uji paired t-test. Hasil penelitian univariat menunjukkan rata-rata VO2max sebelum
adalah 28,67 dan sesudah 36,81. Hasil Bivariat didapatkan p-value=0,0005

The jump to box exercise is an exercise in jumping up the block box and then jumping back and forth like the initial stance by using both legs together. Based on the initial survey, it was found that during practice basketball players still made some mistakes in playing, it was found that there were still low vertical jumps for basketball players so that the ball did not enter the ring and some players claimed to be easily tired while practicing. The purpose of the study was to determine the effect of giving jump to box exercise to increase VO2max
in omega basketball athletes in Payahkumbuh.This type of research was a quasi-experimental with a purposive sampling approach with one group pretest-posttest. Population 50 athletes and sample 15 athletes. Data analysis using paired t-test. The results of the univariate study showed that the average VO2max before was 28.67 and after 36.81. Bivariate results obtained p-value = 0.0005