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VO2Max disebut dengan konsumsi maksimal oksigen atau pengambilan oksigen maksimal atau kapasitas aerobik yang dimaksud adalah kapasitas maksimal dari tubuh untuk mendapatkan dan menggunakan oksigen selama latihan yang meningkat, sehingga menunjukkan kebugaran fisik seseorang. Pemberian Rope Skipping dan Fartlek Training dapat meningkatkan VO2Max. Penelitian ini bertujuan untuk mengetahui efektivitas Rope Skipping dan Fartlek Training terhadap peningkatan VO2Max pada Mahasiswa Fisioterapi Universitas Fort De Kock Bukittinggi 2022 Jenis penelitian ini adalah quasi experiment dengan pendekatan pre test dan post test control group design. Kedua kelompok sampel diukur VO2Max dengan menggunakan Balke Tes. Teknik pengambilan sampel adalah observasi dengan jumlah sampel 16 orang, dengan masing-masing satu kelompok 8 orang. Responden menjalani perlakuan selama 3 minggu, dengan frekuensi 3 kali seminggu. Hasil penelitian pemberian Rope Skipping menunjukkan bahwa rata-rata VO2Max sebelum intervensi 29,50 dan sesudah intervensi meningkat menjadi 43,62. Nilai p = 0,012 artinya terdapat peningkatan VO2Max. Hasil penelitian pemberian Fartlek Training menunjukkan bahwa rata-rata VO2Max sebelum intervensi 29,62 dan sesudah intervensi meningkat menjadi 41,25. Nilai p = 0,0005 artinya terdapat peningkatan VO2Max. Dari hasil penelitian dapat disimpulkan bahwa Rope Skipping yang lebih efektif daripada Fartlek Training untuk meningkatkan VO2Max pada mahasiswa fisioterapi Universitas Fort De Kock Bukittinggi 2022.

VO2Max is maximal oxygen consumption or maximal oxygen uptake or aerobic capacity which is the maximum capacity of the body to obtain and use oxygen during increased exercise, thus indicating a person's physical fitness. Giving Rope Skipping and Fartlek Training can increase VO2Max. This study aims to determine the effectiveness of Rope Skipping and Fartlek Training on increasing VO2Max in Physiotherapy Students at Fort De Kock University, Bukittinggi 2022. This type of research was a quasi-experimental approach with a pre-test and post-test control group design. Both groups of samples measured VO2Max using the Balke Test. The sampling technique was observation with a sample of 16 people, with each group of 8 people. Respondents underwent treatment for 3 weeks, with a frequency of 3 times a week. The results of the study on Rope Skipping showed that the average VO2Max before the intervention was 29.50 and after the intervention increased to 43.62. The value of p = 0.012 means that there was an increase in VO2Max. The results of the study giving Fartlek Training showed that the average VO2Max before the intervention was 29.62 and after the intervention increased to 41.25. The value of p = 0.0005 means that there was an increase in VO2Max. From the results of the study, it can be concluded that Rope Skipping is more effective than Fartlek Training to increase VO2Max in physiotherapy students at Fort De Kock University, Bukittinggi 2022