Search Repository Universitas Fort De Kock

Shutlle run exercise memiliki tujuan yaitu untuk meningkatkan kemampuan kelincahan dimana pemain dituntut untuk lari bolak-balik secepatnya diawali dari satu titik kemudian berlari ke titik lainnya dalam jarak yang telah diatur sedangkan Dribble zig-zag merupakan metode latihan yang pelaksanaannya berlari melewati beberapa rintangan. Bedasarkan survey awal didapatkan pada saat latihan pemain basket 7 pemain memiliki kelincahan kurang saat latihan
tanding antara pemain basket terlihat banyak pemain yang kesulitan dalam menggiring bola dan kurangnya kelincahan pergerakkan pemain saat melewati lawan-lawannya. Tujuan penelitian untuk mengetahui pengaruh pemberian latihan shuttle run dan dribble zig zag terhadap kelincahan dribble pada pemain basket omega Payakumbuh. Jenis penelitian ini adalah quasi experiment dengan pendekatan purposive sampling with one grup pretest-posttest. Populasi 25 atlit dan sampel 10 atlit Analisa data dengan uji paired ttest. Hasil penelitian univariat menunjukkan rata-rata kelincahan sebelum adalah 14,91 dan sesudah 12,48. Hasil Bivariat didapatkan p-value=0,0005

Shutlle run exercise has a goal, namely to improve agility skills where players are required to run back and forth as soon as possible starting from one point then running to another point within a set distance, while zig-zag dribble is an exercise method whose implementation is running through several obstacles. Based on the initial survey, it was found that during basketball practice 7 players had less agility during sparring practice between basketball players, it was seen that many players had dribbling difficulty and lacked agility of movement of players when passing their opponents. The purpose of the study was to determine the effect of giving shuttle run and zig zag dribble training on dribble agility in Omega Payakumbuh basketball players.This type of research was a quasi-experimental with a purposive sampling approach with one group pretest-posttest. Population 25 athletes and sample 10 athletes. Data analysis using paired t-test. The results of the univariate study showed that the average agility before was 14.91 and after 12.48. Bivariate results obtained p-value = 0.0005