Search Repository Universitas Fort De Kock

Permainan bola basket pada umumnya menekankan pada shooting dan rebound yang sangat membutuhkan daya ledak otot tungkai agar bisa melakukan lompatan yang baik sehingga bisa mencetak point. Permainan bola basket juga menggunakan metode latihan circuit training untuk mempengaruhi daya ledak otot tungkai. Jenis penelitian ini adalah Quasi Eksperiment dengan metode pre test dan post test. Penelitian ini dilakukan di Ocean Generation Club Padang. Teknik pengambilan sampel menggunakan purposive sampling dengan sampel dalam penelitian ini berjumlah 10 atlet. Hasil penelitian ini menunjukkan bahwa nilai rata rata daya ledak otot sebelum di berikan latihan circuit training adalah 40,50. Sedangkan nilai rata rata setelah di berikan latihan circuit training adalah 45,50. Maka di dapatkan hasil penelitian ini adanya perubahan nilai daya ledak otot tungkai bawah pada pemain bola basket di Ocean Generation Club Basketball Padang. Analisis statistic penelitian ini menggunakan uji Wilcoxon Signed Rank Test yang di dapatkan hasil p = 0,005 (p

Basketball games emphasize shooting and rebounding, which really need explosive leg muscles so they can make good jumps so they can score points. Basketball games also use circuit training methods to influence leg muscle explosive power. The type of this study was Quasi Experiment with pretest and posttest methods. It was conducted at Ocean Generation Club Padang. By using purposive sampling, 10 athletes were chosen as the samples.
The results of this study indicated that the average value of muscle explosive power before being given circuit training was 40.50. While the average value after being given circuit training was 45.50. The results of this study showed that there was a change in the value of lower leg muscle explosive power in basketball players at Ocean Generation Club Basketball Padang. The statistical analysis of this study used the Wilcoxon Signed Rank Test which resulted in p = 0.005 (p