Search Repository Universitas Fort De Kock

Lansia adalah bagian dari suatu proses tumbuh kembang manusia tidak
secara tiba-tiba menjadi tua, tetapi berkembang dari bayi, anak-anak, dewasa dan akhirnya menjadi tua. Untuk meningkatkan keseimbangan dinamis pada lansia dengan memberikan latihan core sability exercise dan balance exercise. Penelitian ini bertujuan untuk mengetahui efektifitas pemberian latihan core stability exercise dan balance exercise terhadap keseimbangan dinamis pada lansia di puskesmas tigo baleh kota bukittinggi tahun 2021. Desain penelitian ini menggunakan desain studi Quasi-eksperimen dengan rancangan Two Group Pretest-Posttest Design. Penelitian dilakukan pada bulan September. Populasi sampel menggunakan teknik Purposive Sampling sehingga
didapatkan sampel 20 orang yang dibagi menjadi 2 kelompok yang masingmasingnya di bagi menjadi 10 orang. Hasil penelitian menunjukkan bahwa rata-rata keseimbangan dinamis lansia setelah pemberian latihan core stability exercise adalah 23,35 detik dan rata-rata keseimbangan dinamis setelah pemberian balance exercise adalah 21,37. Terdapat perbedaan rata-rata keseimbangan dinamis lansia anatar kelompok intervensi core stability dengan balance exercise dengan beda rata-rata 1,98 detik dn nilai p=0,024. Dapat di simpulkan bahwa pemberian latihan balance lebih baik dibandingkan core stability terhadap peningkatan keseimbangan dinamis lansia. Untuk itu diharapkan kepada lansia gangguan keseimbangan agar dapat selalu
efektif dan disiplin mengikuti latihan core stability dan balance exercise.

Elderly is part of a process of human growth and development that does not
suddenly become old, but develops from infants, children, adults and eventually becomes old. to improve dynamic balance in the elderly by providing core sability exercise dan balance exercise. This study aims to determine the effectiveness of providing core stability exercise and balance exercise on dynamic balance in the elderly at Tigo Baleh Public Health Center, Bukittinggi City in 2021. This research design uses a Quasi-experimental study design with Two Group Pretest-Posttest Design. The study was conducted in September. The sample population used purposive sampling technique so that a sample of 20 people was obtained which was divided into 2 groups, each of which was divided into 10 people. The results showed that the average dynamic balance of the elderly after the administration of core stability exercise was 23.35 seconds and the average dynamic balance after the administration of balance exercise was 21.37. There is a difference in the average dynamic balance of the elderly between the core stability intervention group and balance exercise with an average difference of 1.98 seconds and p value = 0.024. It can be concluded that the provision of balance training is better than core stability in increasing the dynamic balance of the elderly. For this reason, it is expected that the elderly with balance disorders can always be effective and disciplined in participating in core stability and balance exercises.