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Prevalensi diabetes global pada tahun 2019 diperkirakan 9,3% (463 juta orang), meningkat menjadi 10,2% (578 juta orang) pada tahun 2030. Senam prolanis khususnya senam diabetes adalah senam fisik yang dirancang menurut usia dan status fisik dan merupakan bagian dari pengobatan Diabetes Mellitus. Tujuan penelitian ini adalah untuk mengetahui efektivitas senam prolanis terhadap kadar gula darah pada penderita Diabetes Mellitus Tipe 2 di Puskesmas Lintau Buo Utara I. Jenis penelitian ini adalah Quasy Experiment yang menggunakan uji TTest dan jumlah sampel adalah 20 orang dengan metodenya yaitu teknik Purpossive Sampling. Hasil penelitian menunjukkan bahwa rata-rata kadar gula darah sebelum dan sesudah pada kelompok intervensi 250,00 mg/dl dan 227,25 mg/dl. Rata-rata kadar gula darah sebelum dan sesudah pada kelompok kontrol 277,85 mg/dl dan 282,50 mg/dl. Perbedaan rata-rata kadar gula darah sebelum dan sesudah pada kelompok intervensi 0,001 artinya ada perbedaan kadar gula darah antara sebelum dan sesudah mengikuti senam prolanis. Perbedaan rata-rata kadar gula darah sebelum dan sesudah pada kelompok kontrol sebesar 0,277 dengan ratarata -4,650 artinya tidak ada perbedaan dan terjadinya peningkatan rata-rata kadar gula darah. Kesimpulan dari penelitian ini adalah senam prolanis efektif terhadap kadar gula darah pada penderita Diabetes Mellitus Tipe 2. Diharapkan para peserta prolanis untuk tetap konsisten mengikuti senam ini agar gula darah dapat terkontrol dengan baik.

The prevalence of global diabetes in 2019 is estimated to 9.3% (463 million people). It increases to 10.2% (578 million people) by 2030. Prolanis exercises, especially diabetes exercises are physical exercises which is designed based on age and physical status. It also part from the treatment of Diabetes Mellitus. The purpose of this research was to determine the Effectiveness of Prolanis Exercises Toward Blood Sugar Levels in Patients with Diabetes Mellitus Type II in Lintau Buo Utara Community Health Center I 2020. The type of this research was Quasy Experiment. By using is purposive sampling, technique, 20 people were chosen as the samples. The data were analyzed by T-Test. The results of this research showed that the average blood sugar levels before and after the intervention group were 250.00 mg / dl and 227.25 mg / dl. The average blood sugar levels before and after the control group were 277.85 mg / dl and 282.50 mg / dl. The difference in average blood sugar levels before and after in the intervention group got = 0.001. It means that there were differences of blood sugar levels between before and after taking prolanis exercises. The difference in average blood sugar levels before and after in the control group of 0.277 with the average was -4.650. It is indicated that there is no difference and an increase in average blood sugar levels. In short, prolanis exercise is effective to reduce blood sugar levels in patients Diabetes Mellitus type II. It is expected to prolanis participants to do exercises so that blood sugar can be controlled properly.