Search Repository Universitas Fort De Kock

Latar Belakang : Power otot tungkai adalah masalah yang sering terjadi pada pemain sepak takraw di SMAN 1 X Koto Singkarak. Masalah yang terjadi misalnya cedera serta terjadi ketegangan pada otot. Tujuan penelitian ini adalah untuk melihat apakah ada pengaruh pemberian latihan split jump dan jump to box pada pemain sepak takraw di SMAN 1 X Koto Singkarak Tahun 2019. Metode : Metode penelitian ini adalah Quasi Eksperimen dengan rancangan Two Group PretestPostest Design. Penelitian ini dilakukan pada bulan Juni 2019. Populasi penelitian berjumlah 15 orang. Teknik pengambilan sampel adalah purposive sampling dengan jumlah 14 orang dibagi 2 kelompok, yaitu kelompok I diberikan latihan split jump dan kelompok II diberikan latihan jump to box. Pengolahan data dilakukan secara komputerisasi. Analisa data menggunakan uji paired sample t-test. Hasil : Hasil analisa univariat kelompok I menunjukkan bahwa rata-rata sebelum intervensi adalah 42,86, sedangkan setelah intervensi 51,29. Pada analisa bivariat p=0,018, berarti terdapat pengaruh latihan split jump pada pemain sepak takraw terhadap peningkatan power otot tungkai, dengan nilai selisih rata-rata -8,43. Sedangkan hasil analisa univariat kelompok II menunjukkan bahwa rata-rata sebelum intervensi adalah 41,71, sedangkan setelah intervensi 51,86. Pada analisa bivariat p=0,0005, berarti terdapat pengaruh latihan jump to box pada pemain sepak takraw terhadap peningkatan power otot tungkai, dengan nilai selisih ratarata -10,15 Kesimpulan : Dari hasil penelitian dapat disimpulkan bahwa terdapat pengaruh latihan split jump dan jump to box terhadap power otot tungkai atlit sepak takraw di SMAN 1 X Koto Singkarak Tahun 2019.

Background : Power of leg muscles is a problem that often occurs in sepak takraw players at SMAN 1 X Koto Singkarak. The problems maybe occur for example injuries and muscle tension. The purpose of this study was to see The Effectiveness of Split Jump and Jump to Box Training toward Limb Muscle Power of Sepak Takraw Athletes at SMAN 1 X Koto Singkarak in 2019. Methods : The type of this research was Quasi Experiment with two group pretest-posttest design. It was conducted on June 2019. The populations were 15 people. Then, by using purposive sampling, 14 people were chosen as the samples. They were divided into 2 groups, group I was given split jump training and group II was given jump to box training. The data were processed by computerization by using paired sample t-test. Results : The results of univariate analysis showed that in group I the average before intervention was 42.86. Mean while, after intervention it was 51.29. In bivariate analysis got p = 0.018. It means that, there was an effect of split jump exercises on sepak takraw players on increasing leg muscle power with the average difference was -8.43. Furthermore, the results of univariate group II analysis obtained that the average before intervention was 41.71 and after intervention was 51.86. The bivariate analysis had p = 0.0005. It indicated that there was an effect of jump to box training on sepak takraw players on increasing leg muscle power with average difference of -10.15. Conclusion : From the results of this research, it can be concluded that there was an effect of split jump and jump to exercise box for limb muscle power in sepak takraw athletes at SMAN 1 X Koto Singkarak in 2019.