Search Repository Universitas Fort De Kock

Fleksibilitas Lumbal adalah kemampuan untuk mendayagunakan otot dan sendi untuk bergerak seluas-luasnya tanpa disertai rasa tidak nyaman atau nyeri. Dari survey awal yang dilakukan di BPS Indah Bangko ibu nifas yang mengalami gangguan Fleksibilitas Lumbal 20 orang. Penelitian ini bertujuan untuk melihat pengaruh pemberian Pilates Exercise terhadap perubahan Fleksibilitas Lumbal pada ibu nifas. Jenis penelitian Pre Experimental dengan metode One Group Pre-Post Test Design, analisis statistic, menggunakan Wilcoxon Signed Rank Test, Teknik pengambilan sampel purposive sampling dengan sampel berjumlah 15 responden, alat ukur Modified Schober Test (MST) sebelum dan sesudah 8 kali perlakuan pada tanggal 20 Mei 16 Juni 2019. Hasil penelitian ini menunjukkan bahwa rata-rata Fleksibilitas Lumbal sebelum intervensi 17,20 dengan SD 0,941 dan sesudah dilakukan intervensi naik menjadi 22,87, dengan SD 1,767 dan MD 5,67 dan pada P-value 0,0005 yang berarti terdapat perubahan yang signifikan pada pemberian Pilates Exercise terhadap perubahan Fleeksibilitas Lumbal pada ibu nifas. Dapat disimpulkan bahwa pemberian Pilates Exercise dapat meningkatkan Fleksibilitas Lumbal pada ibu nifas, dan disarankan kepada tenaga kesehatan untuk menerapkan Pilates Exercise pada ibu nifas.

Lumbar flexibility is the ability to use muscles and joints to move without feeling discomfort or pain. From the initial survey in BPS Indah Bangko, there were 20 postpartum had Lumbar Flexibility disruption. This study aimed to determine the effectiveness of Pilates Exercise on Lumbar Flexibility changes of postpartum mothers. The type of this research was pre experimental research with one group pre-post test design method. Purposive sampling sampling technique. with a sample of 15 respondents. The data were analyzed by Wilcoxon Signed Rank Test. measuring instrument Modified Schober Test (MST) before and after 8 treatments on May 20 to June 16 2019. The results of this study indicates that the average Lumbar Flexibility before intervention was 17.20 with SD 0.941 and after doing the intervention it increased into 22.87 with SD 1.767 and MD 5.67 with P-value 0.0005. It means that there were significant changes of Pilates Exercise to change Lumbar Flexibility in postpartum mothers. it can be concluded that Pilates Exercise may increase Lumbar Flexibility of postpartum mothers. Then, it is suggested to health workers apply Pilates Exercise for postpartum mothers.