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Disminorea adalah keadaan nyeri yang hebat dan dapat mengganggu aktivitas sehari-hari. Angka nyeri haid didunia sangat tinggi. Rata-rata lebih dari 50% perempuan disetiap negara mengalami nyeri haid. Di Amerika Serikat, prevalensi nyeri haid diperkirakan 45-90%. Insident nyeri haid pada remaja dilaporkan sekitar 92%. Di Indonesia kejadian nyeri haid tercatat 64,25% yang terdiri dari 54,89% mengalami nyeri haid primer sedangkan 9,36% mengalami nyeri haid sekunder. Penelitian ini bersifat quasi experimentdengan menggunakan pre-post test dalam dua kelompuk (Two-Grub Pretest-Postest Design).penelitian ini telah dilakukan di Pondok Pesantren Madinatul Munawwarah pada tanggal 12 Desember 4 Januari 2019. Populasi pada penelitian adalah 50 orang dan sampel sebanyak 20 orang. Teknik pengambilan sampel adalah Pourposive Sampling. Data dikumpulkan menggunakan lembar observasi kemudian diolah secara analisa data T-Test Indevendent. Hasil penelitian menunjukkan (5.20) rata-rata skala nyeri sebelum pemberian minuman wortel, (2.90) rerata nyeri haid sesudah pemberian wortel, (4.90) rerata nyeri haid sebelum pemberian minuman jahe merah, (2.40) rerata nyeri haid sesudah pemberian minuman jahe merah. Berdasarkan analisis ada terdapat pengaruh yang bermakna antara sesudah dan sebelum pemberian minuman wortel dan jahe merah, dengan p value diperoleh sebesar 0.000. Dapat disimpulkan terdapat pengaruh skala nyeri sesudah dan sebelum pemberian minuman wortel dan jahe merah. Diharapkan kepada remaja putri hendaknya tidak menganggap disminorea sebagai keluhan ringan. Upaya penanganan yang tepat perlu diketahui dan diterapkan dengan bijak. Pemilihan obat berbahan dasar herbal lebih derekomendasikan, perubahan gaya hidup dengan hasil yang signifikan dapat juga menurunkan tingkat nyeri disminorea.

Disminorea is a severe pain. It may disturb the daily activities. The number of menstrual pain in the world is high. More than 50% of women in each country suffer from menstrual pain. In the United States, the prevalence of menstrual pain is estimated at 45-90%. The menstrual pain in teenagers is reported around 92%. In Indonesia, menstrual pain was 64.25%, 54.89% of them had primary menstrual pain while 9.36% of them had secondary menstrual pain. This research was quasi-experimental by using a pre-post test in two groups (Two-Grub Pretest-Posttest Design). It was conducted in Madinatul Munawwarah Islamic Boarding School on December 12 to January 4, 2019. The populations were 50 people. Then, by using Purposive Sampling technique, 20 people were chosen as the samples. The data were collected by observation sheets and then it was processed by Independent T-Test data analysis. The results of this research showed the average scale of pain before giving carrot was 5.20. Then, average menstrual pain after giving carrots was 2.90. Next, average menstrual pain before giving a red ginger drink was 4.90. After that, the average menstrual pain after giving a red ginger drink was 2.40. Moreover, there was a significant effect between after and before red carrot and ginger drink (p = 0.000). In short, it can be concluded that there was an influence on the scale of pain after and before carrot and red ginger drink. Then, it is expected that teenagers should not regard disminorea as a mild complaint, do appropriate handling efforts, choose herbal-based drugs and do lifestyle changes with significant results that may reduce the level of disminorea pain.