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Keseimbangan dinamis adalah keseimbangan tubuh ketika dalam posisi bergerak. Gangguan keseimbangan merupakan masalah umum pada lansia. Masalah yang akan timbul pada gangguan keseimbangan yaitu peningkatan resiko jatuh pada lansia. Tujuan dari penelitian ini untuk mengetahui Pengaruh Pemberian Balance Exercise Terhadap Keseimbangan Dinamis Lansia.Penelitian menggunakan desain Quasi Eksperiment, teknik pengambilan sampel Purposive Sampling. Subjek penelitian ini Lansia di Puskesmas Muaro Bodi Sijunjung, usia 60 sampai 74 tahun. Sampel terdiri dari 10 orang dengan perlakuan Balance Exercise dilakukan pengukuran tes keseimbangan dengan TUG-Test untuk mendapatkan data awal sebelum pelatihan dan data akhir sesudah pelatihan. Dilakukan 3 kali seminggu selama 2 minggu. Analisa data penelitian ini menggunakan uji statistic Wilcoxon. Hasil uji analisa data didapatkan hasil pre testa dalah 3,479 dan post test 2,150 dengan p value 0,005, hal ini menujukkan bahwa pemberian balance exercise dapat meningkatkan keseimbangan dinamis pada lansia. Dari hasil penelitian membuktikan bahwa balance exercise dapat meningkatan keseimbangan dinamis pada lansia. Maka diharapkan bagi responden dan tempat penelitian selalu mengembangkan terapi latihan Balance Exercise khususnya bagi lansia.

Dynamic balance is the maintenance of body equilibrium when the body is moving. Balance disorder is a common problem that found among the elderly people. Problems that would arise from a balance disorder is an increased risk of falls among the elderly people. The purpose of this study was to determine the effect of giving exercise balance on elderly balance. This research using a quasiexperimenta l approach, the sampling technique used purposive sampling. Respondents is elderly people in Puskesmas Muaro Bodi Sijunjung, age 60 until 69 years old.The sample consisted of 10 people with the Balance Exercise treatment, measuring the balance test with the TUG-Test to get the initial data before the training and the final data after the training. Performed 3 times a week for 2 weeks. Analysis of the data in this study uses Wilcoxon.The test results of data was 3,479 for pre-test and 2,150 for post-test with p-value 0.005, this shows that the gymnastics elderly can improve sleep quality scores in the elderly.this shows that balance exercise can improve dynamic balance in the elderly. The results of the study prove that balance exercise can improve dynamic balance in the elderly. Then it is expected for respondents and research sites to always develop Balance Exercise training therapies especially for the elderly.