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ehingga dapat mempengaruhi kualitas tidur. Lebih dari 80% lansia mengalami beberapa gangguan tidur dan 50% lansia melaporkan sering terjadi gangguan tidur. Penelitian ini adalah penelitian Quasi Eksperimen Design one group pretest dengan metode pendekatan pretest-posttest.Teknik pengambilan sampel adalah purposive sampling dengan jumlah 10 orang dibagi 1 kelompok, yaitu pada kelompok I diberikann senam yoga . Pengumpulan data dilakukan dengan pengukuran Pittsburgh sleep qualityindex (PSQI)dengan menggunakan lembar observasi sebelum dan sesudah intervensi. Didapatkan adanya peningkatan kualitas tidur pada kelompok ini adalah sebelum itervensi adalah 9,60 dan sesudah intervebsi adalah 2,90. Terdapat ada pengaruh senam yoga terhadap peningkatan kulitas tidur pada lansia. Dapat di simpulkan bahwa pemberian latihan senam yoga dapat meningkatkan kualitas tidur pada lansia . untuk itu diharapkan pada lansia untuk selalau melakukan untuk peningktan kualitas tidur pada lansia melalui latihan latihan yang diberikan.

The aging process is often followed by physiological changes. It may affect someones sleep quality. More than 80% of elderly have several problems related to the sleep disorders and 50% of them reported that they have sleep disturbances. This research was a Quasi Experiment Design with pretest-posttest approach method. Purposive sampling had been used to choose the samples. Then, 10 people as group 1 gave yoga exercises as the treatment. The data was collected trough Pittsburgh sleep quality index (PSQI) measurements by using observation sheets before and after the intervention. From the results of the research, it was obtained that there was an increase of sleep quality. Before doing intervention was 9.60 and after intervention was 2.90. It means that, there was an effect of yoga exercise on increasing sleep quality in the elderly. In short, yoga may improve sleep quality of elderly. For this reason, it is expected that the elderly may improve their quality of sleep by doing this kind of exercise.