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Keseimbangan adalah kemampuan untuk mempertahankan tubuh dalam keadaan static atau dinamik, serta menggunakan aktifitas otot yang minimal. Di komunitas Tarung Derajat Kota Sawahlunto terdata semua atlet berjenis kelamin laki-laki sebanyak 30 orang. Tujuan dari penelitian ini untuk mengetahui Beda Pengaruh Pemberian Wobble Board Exercise Dan Ankle Strategy Exercise Serta Ankle Strategy Exercise Dan Calf Raise Terhadap Peningkatan Keseimbangan Menendang Teknik Lingkar Dalam Atlet Tarung Derajat. Jenis penelitian ini adalah quasi eksperimen dengan Design pre test dan post test. Penelitian ini dilakukan di kota Sawahlunto, usia 14 sampai 24 tahun sebanyak 20 orang. Sampel dibagi menjadi 2 kelompok, terdiri dari 10 orang pada kelompok perlakuan A (wobble board dan ankle strategy) dan kelompok perlakuan B (ankle strategy dan calf raise). Teknik pengumpulan data adalah menggunakan lembar observasi Tingkat keseimbangan dengan alat ukur Standing Stork Test (SST). Analisis data dilakukan secara komputerisasi menggunakan analisis non parametric Swilcoxon Signed Ranks Test . Hasil penelitian menunjukkan bahwa rata-rata nilai keseimbangan sebelum intervensi menggunakan wobble board dan ankle strategy 52,90 meningkat menjadi 70,10 dan hasil nilai rata-rata keseimbangan sebelum diberikan ankle strategy dan calf raise 43,70 meningkat menjadi 47,30. Hasil analisis statistic menunjukkan ada pengaruh peningkatan keseimbangan sebelum dan sesudah intervensi dengan wobble board dan ankle strategy p=0,005 (p<0,05) dan ankle strategy dan calf raise p=0,028 (p<0,05). Dapat disimpulkan terdapat perbedaan antara wobble board dan ankle strategy serta ankle strategy dan calf raise dimana latihan wobble board dan ankle strategy lebih berpengaruh terhadap peningkatan keseimbangan menendang pada atlet.

Balance is the ability to keep the body in a static or dynamic state, and use minimal muscle activity. In Tarung Derajat community at Kota Sawahlunto records all 30 male athletes. The purpose of this study was to determine the difference between the effect of Wobble Board Exercise and Ankle Strategy Exercise with Ankle Strategy Exercise and Calf Raise to improve Kicking Balance of Circular Technique in Tarung Derajat Athletes. Type of this research was quasi-experimental design with pre-test and posttest. This research was conducted in Kota Sawahlunto, aged 14 to 24 years as many as 20 people. The sample was divided into 2 groups, consisting of 10 people in treatment group A (wobble board and ankle strategy) and treatment group B (ankle strategy and calf raise). Data collection techniques used was observation sheets Balance level with a Standing Stork Test (SST) measuring instrument. Data analysis was performed using computerized non-parametric analysis of Swilcoxon Signed Ranks Test. The results of the data analysis test showed that the average balance before intervention is 52.90 using wobble board and ankle strategy increased to 70.10 and the results of the average balance before given ankle strategy and calf raise is 43.70 increased to 47.30. The results of statistical analysis showed that wobble board and ankle strategy p = 0.005 (p <0.05) and ankle strategy and calf raised p = 0.028 (p <0.05) can improve the balance before and after intervention. It can be concluded that there is a difference between wobble board and ankle strategy with ankle strategy and calf raise where wobble board and ankle strategy exercises are more influential on improve balance of kicking in athletes.