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Dari hasil survey yang telah di dapatkan di Puskesmas Guguak Panjang satu tahun terakhir terdata semua lansia laki-laki dan perempuan sebanyak 262 orang. Terdapat 20 orang memiliki keterbatasan fleksibilitas otot hamstring. Tujuan dari penelitian ini untuk mengetahui Efektifitas Latihan Auto Stretching dan Hold Relax Stretching Terhadap Fleksibilitas Otot Hamstring Pada Lansia.
Penelitian menggunakandesain Quas - i E k s p e rim e n t , teknik pengambilan sampel P u r p o siv e S a m plin g . Subjek penelitian ini Lansia diwilayah Puskesmas Guguak Panjang Bukittinggi, diantaranya yang berumur 60-74 tahun.Sampel dibagi menjadi 2 grup, terdiri dari 10 orang kelompok perlakuan A( A u t o S t r e t c hin g ) dan kelompok perlakuan B( Hold Relax Streching ) dilakukan pengukuran sebelum dan sesudah diberikan latihan Auto Streching dan Hold Relax Streching . Dilakukan 3 kali seminggu selama 2 minggu.

Diperoleh data normal, uji statistik menggunakan Paired Samples t-Test. Hasil perubahan pada Auto Streching yang signifikan dengan nilai p=0,000 (<0,05). Hasil pada Hold Relax strechingyang signifikan dengan nilai p=0,0005 (<0,05). Uji statistik beda pengaruh pada Auto Streching dan Hold Relax Streching menggunakan T-test Independent. Uji beda pengaruh didapatkan nilai sebesar p=0,000 (<0,05). Dapat disimpulkan terdapat perbedaan yang bermakna antara Auto Streching dan Hold Relax Streching. Auto Streching lebih efektif dari Hold Relax Streching dilihat dari mean Auto Streching 10,85 dan Hold Relax Streching 11,25. Diharapkan bagi responden dan tempat penelitian selalu mengembangkan terapi latihan Auto StrechingdanHold Relax Strechingkhususnya bagi lansia.

From the results of surveys that have been obtained in Puskesmas Guguak Panjang last one year recorded all the elderly men and women as many as 262 people. There are 20 people with limited flexibility of the hamstring muscle. The purpose of this study to determine the Effectiveness of Auto Stretching Exercise and Hold Relax Stretching Against the Flexibility of Hamstring Muscles In The Elderly. The research used the design of Quas-i Experiment, sampling technique "Purposive Sampling". The subjects of this study are Elderly in Puskesmas Guguak Panjang Bukittinggi, among which are aged 60-74 years. The samples were divided into 2 groups, consisting of 10 treatment group A (Auto Stretching) and B (Hold Relax Streching) group were measured before and after the training of Auto Streching and Hold Relax Streching. Conducted 3 times a week for 2 weeks. Obtained normal data, statistical test using Paired Samples t-Test. Results of changes to the significant Auto Streching with the value p = 0.0000 (<0.05). The result on Hold Relax streching is significant with p value = 0.0000 (<0,05). Different statistical test of influence on Auto Streching and Hold Relax Streching usin T- test Independent. Differential influence test got value equal to p = 0,000 (<0,05). It can be concluded that there is a significant difference between Auto Streching and Hold Relax Streching. Auto Streching is more effective than Hold Relax Streching seen from Auto Streching 10.85 and Hold Relax Streching 11,25. It is expected that the respondents and research sites always develop the Auto Streching and Hold Relax Streching exercise therapy especially for the elderly.