Search Repository Universitas Fort De Kock

Gangguan tidur merupakan salah satu masalah yang dihadapi ibu hamil. Salah satu cara untuk mengurangi gangguan tidur dengan senam hamil. Berdasarkan survey awal dengan wawancara 10 ibu hamil trimester III, terdapat 10 ibu hamil yang mengalami gangguan tidur. Tujuan penelitian untuk mengetahui perbedaan kualitas tidur ibu hamil trimester III sebelum dan sesudah dilakukan senam hamil di BPS Bunda Bukittinggi.Jenis penelitian adalah quasy experiment dengan rancangan one group pretest-posttest.Penelitian dilakukan di BPS Bunda Bukittinggi pada 17 September-15 Oktober tahun 2017.Populasi adalah seluruh ibu hamil trimester III yang memeriksakan kehamilan di BPS Bunda.Pengambilan sampel secara purposive sampling berjumlah 10 orang, analisis data secara univariat dan bivariat menggunakan uji T test dependen. Hasil penelitian dari 10 responden, Rata-rata kualitas tidur ibu hamil trimester III sebelum dilakukan senam hamil adalah 8.40 dengan standar daviasi 2.119 dan sesudah dilakukan senam hamil rata-rata kualitas tidur ibu hamil adalah 4.40 dengan standar daviasi 1.359. Ada perbedaan kualitas tidur ibu hamil trimester III sebelum dan sesudah melakukan senam hamil (P=0,000) dengan mean difference 4.00.Kesimpulan ada perbedaan kualitas tidur ibu hamil trimester III sebelum dan sesudah dilakukan senam hamil di BPS Bunda Bukittinggi.Disarankan kepada ibu hamil Trimester III untuk bisa melaksanakan senam hamil dalam peningkatan durasi tidur dan disarankan kepada petugas kesehatan diharapkan untuk mensosialisasikan pentingnya senam hamil dilakukan saat kehamilan.

Sleep disorders is one of the problems facing pregnant women. One way to reduce sleep disorders with pregnancy exercise. Based on a preliminary survey conducted by interviewing 10 pregnant women of trimester III, there are 10 pregnant women who experience sleep disorders. The purpose of research to know difference in sleep quality pregnant trimester III before and after pregnancy exercise at BPS Bunda Bukittinggi. The research type is quasy experiment with one group pretest-posttest design. The study was conducted at BPS Bunda Bukittinggi on September 17 to Oktober 15, 2017. The population is all of the third trimester pregnant women who have a pregnancy at BPS Bunda. Sampling by purposive sampling was 10 people, where univariate and bivariate used T test dependent. Result of research from 10 respondents. The average quality of sleep of pregnant trimester III before pregnancy exercise is 8.40 with standard daviasi 2,119 and after the pregnancy exercise is 4.40 with standard daviasi 1.359. There are differences in sleep quality pregnant trimester III before and after pregnancy exercise (P = 0.000) with mean difference 4.00. Conclusion there is difference in sleep quality pregnant trimester III before and after pregnancy exercise at BPS Bunda Bukittinggi. It is recommended for pregnant women Trimester III to be able to perform pregnancy exercise in increasing sleep duration and health workers expected to socialize the importance of pregnancy exercise during pregnancy.