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Selama masa kehamilan ibu hamil mengalami perubahan fisik dan psikologis yang dapat menimbulkan ketidaknyamanan terutama trimester II dan III, Senam Yophytta bisa meningkatkan kemampuan berpikir positif, menjaga kestabilan emosi, dan menghilangkan stres. Selain itu, senam yophytta juga bisa mengurangi Nyeri pinggang ibu hamil. Penelitian ini bertujuan untuk mengetahui Pengaruh Senam Hamil Youphytta Terhadap Pengurangan Nyeri Pinggang Pada Ibu Hamil Trimester III Di BPM Y Bukittinggi Tahun 2017. Desain penelitian analitik dan jenis penelitian ini adalah quasi ekperiment designdengan rancangan pretest dan postest. Penelitian ini telah dilaksanakan di Bpm Y 2 April-29 AprilTahun 2017. Populasi adalah seluruh ibu hamil Trimester IIIyang terdapat di Bpm Y, berjumlah 38 orang. Sampel diambil secara purposive sampling, berjumlah 10 orang. Pengolahan dan analisa data menggunakan uji t-test dependent. Dari hasil penelitian yang dilakukan, pada tabel Frequency PostSenam Yoppytta diperoleh Ibu Hamil trimester III yang mengalami nyeri pinggang kategori sedang sebanyak 1 orang, nyeri ringan 5 orang dan tidak nyeri 4 orang dari total 10 orang responden. Diyakini bahwa sebanyak 50% ibu hamil trimester III mengalami nyeri ringan. Dengan nilai rata-rata nyeri yaitu 0,7 termasuk kategori nyeri ringan. Sedangkan p-value = 0.000 berarti ada perbedaan tingkat nyeri antara sebelum dan sesudah diberikan senam yhopitta pada ibu hamil trimester III. Dari hasil diatas disimpulkan bahwa dengan melakukan senam hamil youphytta dapat mengurangi nyeri pinggang pada ibu hamil trimester III di BPM Y Bukittinggi Tahun 2017. Diharapkan kepada ibu hamil trimester III untuk dapat melakukan senam hamil 2 kali seminggu.

During pregnancy pregnant women experience physical and psychological changes that can cause discomfort especially trimester II and III, Gymnastics Yophytta can improve the ability to think positively, maintain emotional stability, and relieve stress. Tahn gymanatic yhopitta can also reduce the pain of pregnant women's waist. The aim of this study to know "The Effect of Gymnastic Pregnancy Yophytta Against Waist Pain Reduction In Pregnant Trimester III At BPM" Y "Bukittinggi Year 2017." The design of the analytical research is quasi experiment with design pre test - post test. This research was carried out in the Bpm "Y" from 2nd until April 2nd 2017. The population was all the pregnant women in their 3rd trimester in the Bpm Y, consisting of 38 people. The samples were taken by using purposive sampling, which were 10 people in total. Processing and data analysis using t-test dependent test. the results of table frequency post gymnastic yoppytta post obtained pregnant trimester III pregnant women who suffered moderate category waist pain as much as 1 person, mild pain 5 people and no pain 4 people from a total of 10 respondents.It is believed that as many as 50% of pregnant women of third trimester have mild pain. With the average value of pain that is 0.7 including the category of mild pain. While p-value = 0.000 means there is difference of pain level between before and after given yhopitta gymnastics in pregnant mother of trimester III. From the above results it can be concluded that by doing yoga pregnancy youphytta can reduce waist pain in third trimester pregnant women in BPM "Y" Bukittinggi Year 2017. Expected to pregnant mother of trimester III to be able to do pregnancy exercise 2 times a week.