Search Repository Universitas Fort De Kock

Gangguan tidur banyak dialami oleh Ibu Hamil Trimester III. Pada masa ini Ibu Hamil Trimester III mengalami kecemasan yang berakibat munculnya depresi dan kesulitan tidur. Berdasarkan survey awal yang dilakukan peneliti dengan mewawancari 6 ibu hamil, ditemukan bahwa 4 diantaranya mengalami durasi tidur yang rendah (5-6 jam), 2 orang lagi mengalami durasi tidur yang sedang (7-8 jam). Dua orang yang mengalami durasi tidur sedang disebabkan karena mengikuti senam hamil pada kelas ibu hamil. Tujuan penelitian untuk mengetahui efektifitas pelaksanaan senam hamil terhadap peningkatkan durasi tidur Ibu Hamil Trimester III di BPM Y Bukittinggi Tahun 2016 Penelitian ini bersifat pre eksperimen dengan pendekatan quasi experiment dengan one group design. Penelitian ini dilaksanakan dari bulan Maret sampai Mei. Responden pada penelitian ini adalah Ibu Hamil Trimester III di BPM Y Bukittinggi. Teknik pengambilan sampel dilakukan dengan teknik purposive sampling sebanyak 16 orang. Analisis data dalam penelitian ini dilakukan secara univariat dan bivariat dengan uji T-Test Dependent, dengan derajat kepercayaan 95% dan = 0,05. Berdasarkan hasil uji statistik dengan uji T-Test Dependent sebelum dan setelah dilakukan senam hamil diperoleh P-value =(0,00), berarti terdapat pengaruh pemberian senam hamil terhadap peningkatan durasi tidur Ibu Hamil Trimester III di BPM Y Bukittinggi tahun 2016. Dapat disimpulkan adanya efektifitas pelaksanaan senam hamil terhadap peningkatan durasi tidur Ibu Hamil Trimester III. Sehingga dapat disarankan pada Ibu Hamil Trimester III untuk bisa melaksanakan senam hamil sebagai salah satu intervensi kebidanan dalam peningkatan durasi tidur Ibu Hamil Trimester III.

Sleep disturbances experienced by third trimester pregnant women. At this time the third trimester pregnant women experience anxiety which result in the emergence of depression and difficulty sleeping. Based on the initial survey conducted by researchers in 6 pregnant women interviewed, found that four of them experienced low sleep duration (5-6 hours), two others suffered moderate sleep duration (7-8 hours). Two people who experience sleep duration were caused by following pregnancy exercise class for pregnant women. The aim of research to determine the effectiveness of pregnancy exercise against increasing sleep duration third trimester pregnant women in BPM "Y" Bukittinggi 2016. This research is pre experiment with quasi experimental approach with one group design. This study was conducted from March to May. Respondents in this study were third trimester pregnant women in BPM "Y" Bukittinggi. The sampling technique is done by using purposive sampling of 16 people. Analysis of the data in this study univariate and bivariate test Dependent T-Test, with a confidence level of 95% and = 0.05. Based on the results of statistical tests to test T-Dependent Test before and after pregnancy exercise obtained P-value = (0.00), meaning there is the effect of pregnancy exercise to increase sleep duration third trimester pregnant women in BPM "Y" Bukittinggi 2016. It can be concluded their pregnancy exercise effective implementation of the increased duration of sleep third trimester pregnant women. So it can be suggested in third trimester pregnant women to carry the pregnancy exercise as one of the obstetric interventions in improving sleep duration third trimester pregnant women.