Pengaruh Senam Aerobic Low Impact Dan Slow Deep Breathing Terhadap Penurunan Tekanan Darah Pada Pasien Penderita Hipertensi Di Puskesmas Tigo Baleh Bukittinggi Tahun 2025.
- Penulis
- Fatika Widya Alini Hasibuan
- Pembimbing
- Silvia
- Jenis repository
- KTI
- Tahun
- 2025
- Fakultas
- Fakultas Ilmu Kesehatan
- Program studi
- D3 Fisioterapi
- Metode penelitian
- —
- Jenis metode
- —
- Variabel
- —
- Sumber dana
- —
- Lokasi/wilayah penelitian
- — (Kota Bukittinggi, Sumatera Barat)
- Dipublikasikan
- 04 Februari 2026
Abstrak
Hipertensi merupakan kondisi dimana ketika tekanan darah melebihi batas normal dan merupakan gangguan kardiovaskuler yang tidak memiliki gejala tertentu. Aktivitas fisik seperti senam aerobik low impact dan slow deep breathing dipercaya dapat membantu menurunkan tekanan darah. Tujuan penelitian ini adalah untuk mengetahui pengaruh senam aerobic low impact dan slow deep breathing terhadap penurunan tekanan darah pada pasien penderita hipertensi di Puskesmas Tigo Baleh Bukittinggi. Metode Penelitian: Desain penelitian adalah quasi eksperimen one group pretest-posttest. Sampel penelitian berjumlah 10 orang lansia dipilih secara purposive sampling. Intervensi senam aerobik low impact dan slow deep breathing dilakukan selama 3 kali seminggu selama 3 minggu. Pengumpulan data menggunakan Sphygmomanometer yang diukur sebelum intervensi. Analisis data dilakukan dengan uji paired simple t-test. Hasil Penelitian: Hasil penelitian menunjukkan adanya penurunan tekanan darah setelah mengikuti senam aerobik low impact dan slow deep breathing. Nilai rata-rata tekanan darah sebelum intervensi adalah 149,90 dan setelah intervensi menjadi 138,60. Hasil uji statistik menunjukkan nilai p = 0,000 (p < 0,05), berarti terdapat perbedaan signifikan antara tekanan darah sebelum dan sesudah perlakuan. Kesimpulan: Adanya pengaruh yang signifikan setelah pemberian intervensi Senam Aerobic Low Impact Dan Slow Deep Breathing, terhadap penurunan tekanan darah pada lansia terhadap hipertensi di Puskesmas Tigobaleh Bukitinggi 2025. Abstract (EN): Hypertension is a condition in which blood pressure exceeds the normal limit and is a cardiovascular disorder that does not present with specific symptoms. Physical activities such as low impact aerobic exercise and slow deep breathing are believed to help lower blood pressure. The purpose of this study was to determine the effect of low impact aerobic exercise and slow deep breathing on blood pressure reduction in hypertensive patients at the Tigo Baleh Health Center, Bukittinggi. Research Method: This study used a quasi-experimental design with a one-group pretest-posttest approach. The sample consisted of 10 elderly individuals selected through purposive sampling. The intervention, which included low impact aerobic exercise and slow deep breathing, was conducted three times a week for three weeks. Data were collected using a sphygmomanometer and measured before the intervention. Data were analyzed using a paired sample t-test. Research Results: The results showed a reduction in blood pressure after participating in low impact aerobic exercise and slow deep breathing. The average blood pressure before the intervention was 149.90 mmHg, and after the intervention, it decreased to 138.60 mmHg. Statistical testing showed a p-value = 0.000 (p < 0.05), indicating a significant difference between blood pressure before and after the intervention. Conclusion: There is a significant effect of low impact aerobic exercise and slow deep breathing on lowering blood pressure in elderly individuals with hypertension at the Tigo Baleh Health Center, Bukittinggi, in 2025.