Search Repository Universitas Fort De Kock

Senam nifas adalah serangkaian gerakan ringan yang bertujuan mempercepat
pemulihan tubuh setelah persalinan. Meskipun telah diakui sebagai bagian penting dari
perawatan pasca persalinan, pengetahuan ibu postpartum tentang senam nifas sering
kali masih terbatas. Tujuan penelitian ini untuk mengetahui Tingkat pengetahuan ibu
nifas tentang senam nifas. Penelitian ini merupakan penelitian kuantitatif dengan
desain analitik pre eksperimental melalui pendekatan pretest-post test one group
design. Populasi dalam penelitian ini adalah semua Ibu hamil yang akan melahirkan
pada bulan Oktober-Desember di Wilayah Kerja Puskesmas Rambatan II pada bulan
Oktober hingga Desember dengan jumlah 34 orang, denga teknik pengambil sampel
purposive sampling sebanyak 30 orang. Hasil penelitian menunjukkan bahwa terjadi
peningkatan rata rata pengetahuan dan keterampilan senam nifas pada ibu nifas, dari
46,67 dengan nilai maksimal 70 sebelum edukasi dan 75,33 dengan nilai maksimal 100
sesudah edukasi, rata rata keterampilan ibu nifas 17.14 dengan nilai maksimal 28,6
sebelum edukasi dan 76,67 denan nilai maksimal 100 sesudah edukasi, hasil uji statistik
Wilcoxon diperoleh nilai p 0,000 < 0,05. Kesimpulan dalam penelitian ini bahwa
terdapat Pengaruh Pemberian Edukasi Senam Nifas Terhadap Pengetahuan Dan
Keterampilan Senam Nifas Pada Ibu Nifas Di Wilayah Kerja Puskesmas Rambatan II
Tahun 2024. Diharapkan adanya program edukasi senam nifas melalui pemanfaatan
media video yang yang dapat di akses oleh ibu-ibu dan dapat diterapkan di tempat ibu
masing-masing. Program ini dapat dilaksanakan melalui kelas ibu nifas dengan metode
yang terstruktur, seperti kombinasi teori melalui media video atau ceramah dan praktik
langsung.

Postpartum exercise is a series of light movements aimed at speeding up the
body`s recovery after childbirth. Even though it has been recognized as an important
part of postpartum care, postpartum mothers` knowledge about postpartum exercise is
often still limited. The purpose of this study was to determine the level of knowledge of
postpartum mothers about postpartum exercise. This research is a quantitative study
with an analytic pre-experimental design through a pretest-posttest one group design
approach. The population in this study were all pregnant women who would give birth
in October-December in the working area of Puskesmas Rambatan II in October to
December with a total of 34 people, with a sampling technique of 30 people using
purposive sampling. The results of the study showed that there was an increase in the
average knowledge and skills of postpartum exercise in postpartum mothers, from
46.67 with a maximum value of 70 before education and 75.33 with a maximum value
of 100 after education, the average skill of postpartum mothers was 17.14 with a
maximum value of 28.6 before education and 76.67 with a maximum value of 100 after
education, the result of the Wilcoxon statistical test obtained a p-value of 0.000 < 0.05.
The conclusion of this study is that there is an effect of postpartum exercise education
on knowledge and skills of postpartum exercise in postpartum mothers in the working
area of Puskesmas Rambatan II in 2024. It is expected that there will be a postpartum
exercise education program through the use of video media that can be accessed by
mothers and can be applied in each mother`s place. This program can be implemented
through postpartum exercise classes with a structured method, such as a combination
of theory through video media or lectures and direct practice.