Search Repository Universitas Fort De Kock

Insomnia dapat dialami pada semua kelompok umur termasuk pada remaja.
Remaja yaitu individu yang berada pada tahap transisi antara masa kanak- kanak
menuju masa dewasa. Masa remaja sering di sertai dengan perubahan aspek
semisal fisik, psikologis, emosional dan social. Tujuan penelitian ini untuk
mengetahui analisis pengaruh penggunaan teknik self managemen terhadap
penurunanan tingkat insomnia akibat smartphone pada remaja SMAN 02 Lubuk
Basung tahun 2024. Desain penelitian ini adalah metode Experimen dalam bentuk
Quasy Experimen (eksperimen semu). Dengan rancangan Nonequivalent Control
Group Design. desain ini hampir sama dengan pretest-posttest control group
design. Populasi dalam penelitian ini kelas XI dan teknik pengambilan sampem
purposive sampling. Data dianalisis secara univariat dan bivariat menggunakan uji
paired sample t-test. Hasil penelitian Rerata tingkat insomnia sebelum diberikan
intervensi 34.38 (insomnia berat) dan rerata tingkat insomnia sesudah diberikan
intervensi 23.15 (insomnia ringan). dan rerata tingkat insomnia sesudah pada
kelompok kontrol 29.58 (insomnia berat). Ada pengaruh penggunaan teknik self
managemen terhadap penurunanan tingkat insomnia (p=0,000), Penerapan self
management efektif dalam penurunan tingkat insomnia di SMAN 02 Lubuk
Basung. Berdasarkan hasil penelitian maka dapat disimpulkan bahwa ada
pengaruh penggunaan teknik self managemen terhadap penurunanan tingkat
insomnia akibat smartphone pada remaja. Saran, melalui kepala sekolah,
diharapkan agar dapat memberikan informasi kepada siswa bahawa ada bahaya
dan dampak kecanduan menggunakan smartphone dan bermain game online,
terutama nya terjadinya penurunan intesnsitas atau kemauan belajar siswa
disekolah.

Insomnia can be experienced in all age groups, including teenagers.
Adolescents are individuals who are at the transition stage between childhood and
adulthood. Adolescence is often accompanied by changes in aspects such as
physical, psychological, emotional and social. The aim of this research is to
analyze the effect of using self-management techniques on reducing the level of
insomnia due to smartphones in teenagers at SMAN 02 Lubuk Basung in 2024.
The design of this research is an experimental method in the form of a quasi
experiment. With a Nonequivalent Control Group Design. This design is almost
the same as the pretest-posttest control group design. The population in this study
was class XI and the sampling technique was purposive sampling. Data were
analyzed univariately and bivariately using the paired sample t-test.
Research results The average level of insomnia before the intervention was
given was 34.38 (severe insomnia) and the average level of insomnia after the
intervention was given was 23.15 (mild insomnia). There was an effect of using
self-management techniques on reducing insomnia levels (p=0.000). Based on the
research results, it can be concluded that there is an influence of the use of self-
management techniques on reducing the level of insomnia due to smartphones in
teenagers. Suggestions, through the school principal, are expected to provide
information to students that there are dangers and impacts of addiction to using
smartphones and playing online games, especially the decrease in students`
learning intensity or willingness at school.