Search Repository Universitas Fort De Kock

Perubahan fisiologis dalam kehamilan menyebabkan ibu merasakan ketidaknyamanan mudah lelah, nyeri punggung, nyeri pinggang, nyeri panggul. Oleh sebab itu, ibu hamil perlu menjaga kesehatan tubuhnya dengan berbagai cara berjalan dipagi hari, renang, olahraga ringan dan senam hamil. Tujuan penelitian untuk mengetahui Pengaruh Senam Hamil Terhadap Nyeri Pinggang Pada Ibu Hamil Trimester III. Desain penelitian quasi-eksperimen dengan rancangan pretest postest only design. Penelitian ini telah dilaksanakan di wilayah kerja Puskesmas Biaro pada tanggal 2 Januari 2 Februari 2016. Populasi adalah seluruh ibu hamil trimester III yang terdapat di wilayah kerja Puskesmas Biaro, berjumlah 20 orang. Sampel diambil secara purposive sampling, berjumlah 7 orang. Pengolahan dan analisa data dilakukan secara komputerisasi menggunakan uji t-test dependent. Hasil analisa univariat diketahui rerata nyeri pinggang ibu hamil sebelum intervensi adalah 4,43. Rerata nyeri pinggang ibu hamil sesudah intervensi adalah 2,57. Hasil analisa bivariat ada perbedaan rerata nyeri pinggang ibu hamil trimester III sebelum dan sesudah pelaksanaan senam hamil (p = 0,000) Disimpulkan bahwa ada pengaruh senam hamil terhadap nyeri pinggang pada ibu hamil trimester III. Diharapkan pada pihak Puskesmas agar dapat melaksanakan kegiatan rutin senam hamil di polindes-polindes untuk mengurangi nyeri pinggang yang dialami ibu hamil trimester III dan mempersiapkan ibu dalam menghadapi persalinan.

The physical changes in pregnancy cause mothers to feel discomfort such as exhaustion, back pain, low-back pain, and pelvic pain. Because of that, pregnant women need to take care of their body health in various ways, for example by walking every morning, swimming, simple exercises, and doing pregnancy exercises. The purpose of this research was to find out theeffects of pregnancy exercises toward low-back pain felt by pregnant women in their 3rd trimester. This research was quasi-experiment with non-randomize pretest posttest design. This research was carried out in the working area of Biaro Public Health Center from January 2nd until February 2nd, 2016. The population was all the pregnant women in their 3rd trimester in the working area of Biaro Public Health Center, consisting of 20 people. The samples were taken by using purposive sampling, which were 7 people in total. The data processing and analysis were computerized using t-test dependent. The results of univariate analysis showed that the average of low-back pain felt by pregnant women before the intervention was 4.43. The average of low-back pain felt by pregnant women after intervention was 2.57. The results of bivariate analysis showed that there was differences between the average of lowback pain felt by the pregnant women in their 3rd trimester before and after the implementation of the pregnancy exercises ( p = 0,000 ). In conclusion, there were some effects of pregnancy exercises toward the low-back pain felt by pregnant women in their 3rd trimester. Therefore, it is expected for the public health center to be able to conduct routine pregnancy exercises to reduce low-back pain felt by pregnant women in their 3rd trimester and to prepare them for the child-birth delivery.